Category Archives: mindfullness

Exit Strategy: Holiday Eating

I love sweets, particularly cake, cookies, and especially gummy candies. And they were everywhere this past week, sitting in little candy dishes I had out for a holiday party. They had to be eaten! I couldn’t let them go to … Continue reading

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Take… a deep…Breath

Take… a deep … Breath Every year dozens of articles come out in popular magazines about the stress of midwinter holidays, Christmas and New Years in particular. Whole books are devoted to the subject. They recommend you should decrease outrageous … Continue reading

Posted in Afghanistan, At War, calm, health, Inner world, iraq, meditation, mindfullness, Veterans | Tagged , , , , | Leave a comment

The Cement Mixer of My Mind

Possibly you tried the 1 minute to happiness from the last blog, or maybe you haven’t had a chance. Either way chances are your mind, like mine, spends much of it’s time like a cement mixer. It churns away all … Continue reading

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