Category Archives: meditation

Take… a deep…Breath

Take… a deep … Breath Every year dozens of articles come out in popular magazines about the stress of midwinter holidays, Christmas and New Years in particular. Whole books are devoted to the subject. They recommend you should decrease outrageous … Continue reading

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The Cement Mixer of My Mind

Possibly you tried the 1 minute to happiness from the last blog, or maybe you haven’t had a chance. Either way chances are your mind, like mine, spends much of it’s time like a cement mixer. It churns away all … Continue reading

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