Category Archives: health

Exit Strategy: Holiday Eating

I love sweets, particularly cake, cookies, and especially gummy candies. And they were everywhere this past week, sitting in little candy dishes I had out for a holiday party. They had to be eaten! I couldn’t let them go to … Continue reading

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Take… a deep…Breath

Take… a deep … Breath Every year dozens of articles come out in popular magazines about the stress of midwinter holidays, Christmas and New Years in particular. Whole books are devoted to the subject. They recommend you should decrease outrageous … Continue reading

Posted in Afghanistan, At War, calm, health, Inner world, iraq, meditation, mindfullness, Veterans | Tagged , , , , | Leave a comment

Fracking: What’s IT to You?

Fracking (hydraulic fracturing): What’s It to You? Almost everyone has heard of fracking at this point. Water, sand and certain chemicals are driven down into deep rock formations under high pressure in order to release natural gas deposits. Wastewater, high … Continue reading

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